Resources /Articles
Trauma
Anxiety
Anxiety Canada: Home - Anxiety Canada
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The Cycle of Anxiety by Therapist Aid:
Relationships & Communication
Emotion Coaching Video Series:
4-part video series | mhfoundations-efft (mentalhealthfoundations.ca)
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Centre for Non-Violent Communication:
The Center for Nonviolent Communication | Center for Nonviolent Communication (cnvc.org)
Complex Trauma Resources: Complex Trauma Resources Treats Complex Post Traumatic Stress Disorder
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Self-injury Outreach & Support: Self-Injury Outreach and Support (sioutreach.org)
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Grief & Loss
A resource providing support, resources, and information for grief and loss.
They also have a podcast and a book!
Stress & Self-Care
Self-Care 101:
Self Care 101 | Psychology Today
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Mindfulness Meditation: A research proven way to reduce stress by American Psychological Association: