About Us
The Little Way Wellness and Counselling was born out of a mutual passion for providing a service with integrity. We wanted the care we offered to be in complete alignment with our authentic selves and the holistic, multi-faceted needs of our community. Our goal is to have people experience healing and wellness in whatever way/ways are more relevant to them. We are dedicated to be as inclusive, trauma-informed and barrier free as possible.
Our passion for people, community and heart-centered work brought us together; witnessing the growth and grace bestowed upon the business has sustained them.
Vanessa and Tamara offer integrative counselling services for individuals and families, as well as holistic-wellness services like Reiki, Hypnotherapy, EMDR, Intuitive Development, Nutrition Counselling, Vedic Therapies and Group Facilitation and Classes.
About Vanessa
MA, RCC, BScN, PFT
I am a Registered Clinical Counsellor (RCC#22922) providing a unique, holistic counselling service online and in-person. I have a Master of Arts in Counselling Psychology, Certification in Nutrition Coaching, Personal Training Diploma and worked as a Registered Nurse for 12 years with extensive experience in disordered eating, weight/body image concerns. The women I work with online are seeking a blended approach to address their food & body concerns; we use a food journaling and nutrition app that also allows direct daily chats, instant comments and reflections and online calls.
The small, in-person practice I have also reflects a holistic and blended approach for broader concerns.
Counselling is an intuitive process that deepens with the connections built in session. Sessions should be a safe place to become vulnerable and do the deep work of unveiling the truth. My job is to encourage you on that process.
About Tamara
MA, RCC, CHt.
I am a registered clinical counsellor (RCC #17986) and certified Hypnotherapist (CHt). I work primarily with women and young adults doing my best to create a safe and comfortable space for healing, growth and empowerment. My approach is client-centred and humanistic. I believe in the body and mind’s natural ability to heal and re-align itself and that we all have within ourselves the capacity to be resilient and resourceful; my role is to help guide you to re-connect with those inner resources. In addition to hypnotherapy, I have basic training in EMDR. A session with me often involves a blend of modern and ancient Eastern practices such as Guided Meditations and Jyotisha (Vedic Astrology), integrated with modern approaches such as Cognitive Therapy, DBT skills, and EMDR. If you are feeling ready to take even a small step forward on your healing journey, I would be honoured to walk alongside you.
To book with Tamara please contact her directly
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